The cold season is nearing its end and following that is the season of spring. Everything slowly comes back to life. There are newly-sprouted greens in the ground and animals that have been in hiding emerge to enjoy the warmer weather.
Spring is definitely a lovely season, particularly because of the rich and lively colors it brings. Unfortunately, it is also that time of the year when people with allergies suffer the most. Pollen in the air, the strong scent of blooming flowers, and the warmer weather that bring out little insects out of hiding all trigger allergies.
Allergic rhinitis is particularly common during the spring. In fact, 30 to 40 percent of the world’s population suffers from it. The signs and symptoms are the following:
- Non-stop sneezing (especially after waking up; some people complain of sneezing continuously for a minute or even longer)
- Runny nose (mucus is clear)
- Physical fatigue
- Itchy throat (often leading to continuous coughing)
- Itchy and teary eyes
- Itchy ears and nose
Another unfortunate fact about allergic rhinitis is it compromises a person’s quality of life. In addition, more and more folks severely suffer from it because of the ever-worsening pollution in urban locations. Therefore, it’s crucial for people with allergies to be aware of the different ways they can keep their discomfort under control.
Ways to Manage Your Allergies
In order to make springtime days non-allergy inducing, and less of an inconvenience for you, observe the following tips:
1. Keep your allergy medicine with you at all times.
Your allergy medicine or antihistamines are the most effective solution for allergy control, so make sure that you always have them with you. They provide the quickest relief every time your allergies are triggered.
2. Consider desensitization therapy.
This is a drastic strategy to regain control over your body’s natural response to common allergy triggers. Desensitization therapy or allergen immunotherapy is a treatment that will expose you to larger amounts of the allergens that trigger your allergic reactions in an attempt to reverse your immune system’s typical response.
If you feel like the best way for you to manage your allergies is by no longer managing it, this is a treatment worth considering with your doctor’s advice.
3. Take immunity boosters.
Improving the performance of your immune system can actually make you less prone to severe allergic reactions. It does not hurt to invest in different vitamin supplements to strengthen your body – particularly if your lifestyle prevents you from eating nutritiously and regularly.
4. Improve your diet.
Studies reveal that some changes in diet can actually make allergy symptoms better. For example, with allergic rhinitis, yogurt has been proven effective in easing runny nose and congestion. This is due to the probiotics present in it, which detoxify the digestive tract. Also, having good bacteria in the gut is known to boost the performance of the immune system.
Increasing your intake of vitamin C and E-rich food may also keep allergies at bay. These vitamins are both anti-inflammatory and can prevent the swelling that normally occurs in an allergic reaction.
5. Get enough sleep.
Quality rest at night is vital to overall health and perhaps more so for those with allergies. Medical research reveals that sleep is instrumental to developing and maintaining a healthy immune system because it releases protective cytokines during sleep.
Cytokines are cell-signaling molecules. Their job is to support cell communication in immune responses and stimulate cells to move toward sites of infection and inflammation. Therefore, if you have enough of these cytokines, your body may become less likely to instantly or strongly display the signs and symptoms of allergies.
6. Deep clean your home.
Spring cleaning at home is definitely a must for people with severe allergies. Getting rid of dust and other allergens from your home is the most logical way of preventing allergic reactions.
Vacuum surfaces to banish dust and dust mites. Likewise, steam clean everywhere to kill off disease-causing germs and bacteria. For someone who is greatly allergic, a house clean-up project may aggravate your symptoms; so, better not tackle the task yourself. Entrust it instead to home cleaning experts who can efficiently do time-consuming deep cleaning, among other things.
Don’t Let Your Allergies Control You
Allergies do not have to reduce your quality of life even if they can. Sure, they are a pain to have but there are different solutions you can try to prevent them from controlling your life. It’s just a matter of determining which of these solutions will work best for you.